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Seven Natural Sore Throat Medications That Are Proven Effective


Seven Natural Sore Throat Medications That Are Proven Effective


There are many natural sore throat medications that can be easily obtained around us. Many of them that you may have at home, like honey, lemon, or salt. Treating sore throats with these ingredients is as good as using modern medicine unless a sore throat is a severe complication. This natural medicine will be able to relieve your sore throat slowly until healed completely without worrying about the side effects, both short and long term, especially in liver and kidney health.

The cause of a sore throat is very diverse. Most of them are caused by germs or allergies. The most common throat infection in the throat is caused by a virus, so there is no need for antibiotics to fight this disease, but just enough with a sore throat natural remedy (antibiotics are only to fight bacteria).

List of Natural Throat Medications You Can Try

A sore throat is indeed very disturbing, making daily activities uncomfortable. Sometimes this disease comes suddenly, sometimes it also appears slowly before a declining health condition. Fortunately, most sore throats don't need serious treatment, so natural remedies can be used as alternatives. The list of natural medicine for sore throats below is intended to relieve symptoms of sore throats, but some help the body fight germ infections.


Lemon juice is very rich in benefits, starting as an antioxidant, treating stomach acid disorders, preventing shortness of breath, and can also be used to treat sore throats naturally. Astringent content in lemon can relieve and treat sore throats. The way to use it is easy, which is to mix 1 teaspoon of lemon juice into a glass of boiled water. Squeezing lemon juice can help relieve inflammation and help kill germs in the throat. In addition, it is also effective in removing mucus in the throat just like lime, which is usually the throat will feel relieved soon after phlegm can be removed


Cloves or cloves can also be used as herbal medicine for sore throats. How to use it quite easily, you only need 1-3 teaspoons of clove powder and a glass of boiled water. Mix the clove into the water, then use it for gargling. Cloves have antibacterial and anti-inflammatory properties that can help relieve the ore throats. Clove powder can be purchased at traditional markets or traditional drug stores. If it is not available in powder form, even the whole one can be used, but it needs to be ground first so that the nutrients can dissolve into the water.

• Honey

Honey is believed and has been researched to contain antibacterial, antiviral and antifungal properties which can certainly help the body fight germs in the throat, therefore it is suitable for heat treatment and other types of sore throats. How to drink it is easy, mix one tablespoon of honey with a glass of warm water (not hot water because it will damage honey's nutrients). If you like, you can also try mixing it with tea or lemon juice. Regular consumption 2-3 times a day until a sore throat heals.

• Salt

The salt solution is a sore throat natural mouthwash that has long been popular throughout the world. The ingredients needed are 1 cup of warm water and 1/4 teaspoon of salt. Use warm boiled water, as warm as you can make the mouth water. Keep in mind, the use of cold water is not effective. You can also add 1 tablespoon of Listerine to help kill germs. This solution is guaranteed to help relieve sore throats because it can eliminate and neutralize the acid in the throat, relieve the sensation of pain and burn in the throat and help heal your throat. It's just necessary to remember that this solution is for gargling, not swallowing.


       Hot tea

A glass of warm tea can be a powerful and also a delicious sore throat natural remedy. Tea contains many antioxidants that can help the body fight infections and inflammatory conditions that cause a sore throat. Tea can also help your body fight germ infections. For more optimal results, mix a glass of warm tea with lemon juice and honey, because everyone has the properties to relieve a sore throat. Try not to add too much sugar.

       Chicken soup

This simple food that we usually find tur, ns out to be a natural medicine for sore throats. Besides its delicious taste, it turns out chicken soup broa the which contains sodium can help relieve a sore throat. This is because the broth has an anti-inflammatory effect. Chicken soup can also be an alternative to your food menu, bro

because usually, the appetite sufferers suffer from a sore throat. By maintaining nutritional intake that is assisted with chicken soup, the body will not lack the energy to fight the infection process that occurs in the body. • Increase Drinking Water The last but very important thing is to ensure that your body is not short of fluids. Drinking enough water will keep your mucosa or throat wall moist, thin the phlegm if there is thick phlegm and help the body fight germ infection. Drink water so that the color of urine remains light yellow or clear. To keep from falling into a state of dehydration, you do not always have to drink water, but you can also drink tea water, water from food such as soup or milk, up to you. Throat Disease Hazard Signs helps relieve your throat disorders. But keep in mind that not all sore throats will heal on their own. Sore throats can be a symptom of other diseases that may be life-threatening, such as symptoms of throat cancer, symptoms of HIV, or other dangerous diseases. If you find any of the signs below, immediately consult your health condition to the doctor • Difficulty breathing or shortness of breath • Difficult swallowing • Difficulty opening the mouth, feels like something is stiff and holds • Fever with a temperature of more than 38.5˚C • Saliva that often comes out of a mouth • Sore throat that does not heal after 1 week • Sound becomes hoarse for more than 2 weeks • Joint pain • Pain in the ear • Ear feels hard to hear • There is a lump in the neck • Frequent recurrent sore throat • A rash appears on the skin • There is phlegm mixed with blood • A cough that does not heal after 3 weeks Tips for Sore Throat Fast Cured So that a sore throat traditional medicine consumed can provide benefits, you need to avoid various things that can aggravate a sore throat. You are advised to avoid dust, smoke, and dirty or polluted air. No less important to avoid cigarette smoke, or stop smoking temporarily if you are an active smoker. Cigarette smoke is irritating which can aggravate the inflammatory process. Also, avoid fried foods and foods that contain excess sugar. If you do not go away and find some danger signs of a sore throat, do not hesitate to see a doctor to get further treatment. Thus this article is about natural medicine for sore throats, hopefully, it can provide benefits. Thanks.


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